From environmental factors to religious esthetics, an athlete may have many reasons for choosing a vegan diet. As they need frequent high-energy meals to maintain the liveliness all day, vegan does offer plenty of options. Today, we will talk about some vegan food ideas from the Vegan Diet for Athletes. You can try these foodstuffs at home and feel energetic while pampering your taste buds.
Vegan Buckwheat Pancakes
Buckwheat is a natural, gluten-free plant that is a healthy choice for vegans. Buckwheat flour provides a balanced blend of protein, carbohydrates, fiber, along with vitamins and minerals. Enjoy buckwheat pancakes topped with blueberries, banana, and maple syrup.
Banana Split Chia Seed Pudding
This one is going to be a sweet yet healthy treat that is also quick and easy to make. Mix chia seeds with your choice of plant-based milk and top it with banana, strawberries, pineapple. You can also add some dry fruits and have fun experimenting with your toppings to add taste to the pudding.
Vegan Breakfast Tacos
Try something new other than sweet with these breakfast tacos. The filling is made up of tofu scramble, beans, and avocados with the spices of your choice. Add chopped onion and sprinkle parsley leaves for the added taste. Use corn tortillas as the holders and enjoy it with your favorite salsa.
Mashed Chickpea Tabouleh Salad
Easy to prepare, that roughly takes 10 minutes before it goes into your plate. You need to mix mashed chickpeas with your favorite vegetables. Take a few drops of lemon and sprinkle it on the parsley leaves.
Roasted Squash Farro Salad
This one is going to support your plant based lifestyle perfectly. Squash and Ferro are two primary ingredients, and as the supporting parts, you can add pomegranate, apple, and tahini dressing. You can go creative with the toppings such as leafy veggies, seeds, and grains as well.
Vegan Dijon Potato Salad
If you want a vegan shot while maintaining minimalism, the Dijon potato salad is just the right thing to have. Easy to make, the salad needs boiled potatoes and Dijon mustard, White vinegar, Shallot, Fresh dill, and Garlic as the topping.
Vegan Smoothie Ideas
It is almost close to feeling like a dessert; still, it is a healthy choice. The ingredients used are coffee, frozen banana, vegan vanilla protein powder, pure vanilla extract, cacao, sea salt, cauliflower, and coconut yogurt.
To make the cookie crumble, you can add oats, walnuts, dates, a few drops of water, and a pinch of sea salt to a blender. You can totally play with the ingredients and leave or add a few things if you need them.
Sweet Potato Smoothie
This one is an ultra-yummy and thick smoothie that you can’t miss having on a fine morning. It is a pack of nutrition that offers complex carbs, antioxidants, and every essential nutrient. You can bake or steam the sweet potatoes, blend it well with frozen banana and vanilla protein powder, and do the topping of granola, voila!
Purple Banana Smoothies Bowl
Let’s have a shot of a banana smoothie bowl. It uses just half a frozen banana, and the rest is zucchini, blueberries, plant-based vanilla protein powder, and of course, the purple yam. Go creative with the recipe, and you can add peanut butter ice cream or cocoa powder and fruits like mango, peach, or strawberry. There you have it, a powerful blend of antioxidants with purple essence.
A vegan diet is typically low in calories, and an athlete may need to eat a lot to fulfill the caloric requirement. Since vegan diet for athletes has many more food options to satisfy your macro requirements, it is easy to keep experimenting with different vegan foodstuffs and create different combinations. Hiring a vegan trainer is additional help that eases things for you. We hope you would find these recipes rewarding and delicious.